Everything you think you know about addiction is wrong … TED talk

Found this AMAZING YouTube Ted talk. You need to watch this, whether you are an addict, or a family member/friend/colleague of an addict. He is speaking from the point of view of an addict’s family member. But what does this video mean to you as an addict? I think it means – (re)discover your dreams…

[Found] 10 tips to reduce anxiety

So, I found this interesting blog post that I would like to share with you. Please click on the link to the original post, “10 tips to reduce anxiety” to read more about the “how” of each of these ten tips. If you are prone to anxiety, you have two choices: Give in to it…

Music to calm you down

Here are some YouTube videos with music that’s supposed to calm you down. But yeah … we’re all different, so add you suggestions in the comments!            

Videos for anxiety and depression

Sometimes life just gets too … everything. Anxiety is a huge battle for many AUDers, so we thought you might want to listen to and watch these videos if this is part of your journey. As always, please add your own suggestions in the comments.        

More Help

When you’re on this sober journey, you cannot depend on others. You’ll need help when your on your own and you come up against your own body and your own mind. So, this section gives you some more tools that you could use, and add to. Things such as: Music that will help you –…