Just a word of encouragement for this quiet Sunday morning. Have a look at this video. This guy struggled with addictions, but his channel is more about the CAUSES of those addictions – struggling with reasons for his addictions. His channel is “bignoknow” on YouTube. He’s got some great videos there … have a look!
Category: More Help
Everything you think you know about addiction is wrong … TED talk
Found this AMAZING YouTube Ted talk. You need to watch this, whether you are an addict, or a family member/friend/colleague of an addict. He is speaking from the point of view of an addict’s family member. But what does this video mean to you as an addict? I think it means – (re)discover your dreams…
Great blog site: The Best Brain Possible
Have a look at this website – it’s not specifically aimed at addicts, but rather at some of the issues that addicts battle with – especially depression, anxiety and dealing with destructive thought patterns. Click on the image below to take you to the site. I’ve also added some links directly to posts I thought…
[Found] 10 tips to reduce anxiety
So, I found this interesting blog post that I would like to share with you. Please click on the link to the original post, “10 tips to reduce anxiety” to read more about the “how” of each of these ten tips. If you are prone to anxiety, you have two choices: Give in to it…
Hopeful music
Some of our faves … yeah, lots from kiddies movies. What can I say? So, what do you like to listen to? Share your ideas in the comments at the end of this post. Thanks!
Apps & AUD
There are some REALLY interesting apps on the market these days. We’re sharing some Android apps we found useful or intriguing. You can find them on Google Play store, and they’re free. If you found some that you liked, please share them in the comments. Replika So do you sometimes just need someone to…
Music & AUD
Sharing with you some music that we liked. Be careful in your choice of music if you’re serious about living life without alcohol. Triggers: Music can be a powerful trigger. It could be as simple as hearing a song that always played when you were “partying”. Or a song that refers to drinking in some…
Music to calm you down
Here are some YouTube videos with music that’s supposed to calm you down. But yeah … we’re all different, so add you suggestions in the comments!
Videos & AUD
Here are some ideas for videos that could help you get through those very important 24 hours today. Some of these will inform, some will inspire, some will give you some handy tips. Please add some suggestions of your own in the comments.
Videos for anxiety and depression
Sometimes life just gets too … everything. Anxiety is a huge battle for many AUDers, so we thought you might want to listen to and watch these videos if this is part of your journey. As always, please add your own suggestions in the comments.
Sober Daisy 